Blog Posts Page

  • Take Steps to Prevent Falls 

    September 13, 2022 by Katie Swanson, PT, DPT Did you know September is falls prevention awareness month? According to the CDC, 1 in 4 Americans aged 65+ fall each year.  A fall is not only landing on the ground after losing balance, but also falling into a wall, a piece of furniture, or to a lower surface…

  • Holly’s Kitchen: Air Fryer Chicken Tacos

    As a mom of three, I have learned to appreciate meals that can be ready in under 15 minutes and prepared with just one hand! This taco recipe is versatile, delicious and nutritious. Here’s why my family loves it: Chicken. Air fryer chicken thighs are extra juicy, plus I love the ease and promptness of the…

  • Erin’s Kitchen: Cajun Shrimp & Veggies

    Cajun Shrimp and Vegetables is so incredibly easy but packed with tons of flavor and nutrition! Sheet pan meals are my go-to for quick and tasty meals without all the fuss. This one’s a favorite at our house. Bonus: It’s versatile so you can change it up with any of the veggies your family loves…

  • Racism Is a Public Health Crisis

    July 19, 2022 Bukata Hayes trusts Dr. Caroline Baerg, his primary care physician at the Mankato Clinic Main Street location.  Bukata Hayes takes on racial and health equity Bukata Hayes of Mankato knows the score. As a Black man, he has a lower life expectancy than white men. African Americans are at a higher risk…

  • Are You Grounded?

    The secret to happiness is letting every situation be what it is instead of what you think it should be. Author Unknown I love this quote because it reminds us to be present in the moment, without judgement of the experience. When we are feeling stressed, anxious or overwhelmed, mindfulness helps us pause and connect…

  • Top 5 Ways to Be Sun Safe

    More than 90 percent of skin cancers are caused by sun exposure! Limiting sun exposure is one of the best ways to help prevent skin cancer. Remember, there’s no such thing as a healthy tan. Tanning is how the body protects itself from the sun’s UV (ultraviolet) rays.  Expert Advice Stay hydrated: Did you know…

  • Shiitake Mushrooms Must Be Fully Cooked Before Eating. Here’s Why.

    Shiitakes are a woodland mushroom often used in Japanese and Chinese cuisine. They’re delicious and popular: an estimated 10,000 tons are consumed per year. But did you know that eating an undercooked shiitake can cause dermatitis?

  • June is Men’s Health Month

    Dr. Peller Strongly encourages men to come in for routine check-ups to prevent basic health problems and to help men stay healthy.

  • Lawn Mowing Tips to Ease Allergies

    Mowing the lawn and the smell of fresh-cut grass are signs of summer. They are also very common allergy triggers.

  • Chicken and Veggie Pad Thai Is a Go-To Meal

    This is one of my favorite weekday go-to meals. This balanced recipe is easy to make, full of flavor and jam-packed with nutrients. It is also great reheated for leftovers. This Chicken and Vegetable Pad Thai is a simple, yet healthier version of a classic take-out favorite. It can also easily be made vegan by…