The “mommy wine culture” normalizes the use of alcohol to cope with the stress of motherhood and the demands of work and home life. At the same time, alcohol consumption among women is on the rise. Here are 5 ways to build healthy coping habits without alcohol.
With the holiday season upon us, it’s the perfect time to add a healthy twist to your family traditions. Here are 5 ways to create new experiences that make your holidays more memorable and joyful!
From 2021-24, Hayden Ekern led Minnesota State University-Mankato as a standout quarterback. Football taught him life lessons in adversity, resilience and perseverance.
While athletes want to return to their sports as fast as possible, physical therapists advise athletes on what is best for their future.
It’s important to know the facts about breast cancer, personal risks, and early detection. Your primary care provider and the Breast Health team work together to help you understand your risks and stay on track with screenings.
With fall upon us, now is a great time to experiment with the many varieties of squash! Spaghetti Squash offers a mild flavor and separates into spaghetti-like strands when cooked.
Falling and staying asleep can be so tricky! It’s important for humans of all ages to set the stage for sleep. We call it sleep hygiene – the practices and routines that promote good sleep.
Getting both enough sleep and good sleep affects children’s safety, alertness, memories, moods, behavior and learning. Healthy sleep routines benefit children and parents! As we all know, when children sleep well, so do parents!
Sleep is one of the biggest challenges of early parenthood. Every baby is different, but understanding the basics of infant sleep and safety can help bring more rest and peace to your whole family.
