Blog Posts Page

  • Self-breast Exam Checks Shouldn’t Be Neglected

    July 19, 2016 by Mankato Clinic Research shows that 40 percent of diagnosed breast cancers are detected by women who feel a lump, which is why it’s so important that adult women of all ages remember to perform their breast self-exam at least once a month.  Take a minute to jot down a monthly reminder in…

  • It’s Hot Out There! Stay Cool with These Tips

    July 11, 2016 by Mankato Clinic In Minnesota, we’re accustomed to weather extremes. With numerous days over 90° this summer,it’s important to take the necessary precautions so you and your family members don’t feel the physical toll the heat can take on your body. Follow the simple steps below to protect your health when the temperatures…

  • Mankato Clinic Dermatology expands to River’s Edge in St. Peter

    July 6, 2016 With more patients making appointments and voicing concerns over their skin there has been a shortage of dermatologists in the area, but the Mankato Clinic was fortunate to recruit multiple providers in the past year and add a new location. To allow more access to care for their patients and their skin,…

  • Black Bean Veggie Burger Recipe

    July 5, 2016 by Mankato Clinic It’s grilling season, so fire up your grill — or stove — and try these black bean veggie burgers for a  tasty and healthy alternative to a hamburger. Ingredients: 1 (16 oz) can black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut…

  • Wear Sunglasses and Protect Your Eyes for Tears to Come

    June 27, 2016 by Mankato Clinic From protecting you from ultraviolet (UV) radiation and cataracts, sunglasses do more than just help keep the sun out of your eyes. You may not know it, but whether it’s sunny, or the middle of winter, stepping outside without proper eye protection can actually carry serious vision risk. Just as…

  • Star Tribune Names Mankato Clinic a 2016 Top 150 Workplace

    June 27, 2016 by Mankato Clinic Mankato Clinic has been named one of the Top 150 Workplaces in Minnesota by the Star Tribune for the second consecutive year. The Top Workplaces special section was published in the Star Tribune on Sunday, June 26. The report can also be found at StarTribune.com/topworkplaces2016. Produced by the same team…

  • 5 Ways to Eat Healthy When You’re on the Go

    June 20, 2016 by Mankato Clinic 1: Make sure to plan Plan ahead, thinking about where you’ll be and what you’ll need. Make a grocery list and stock your kitchen with essentials that can be packed ahead of time for breakfast on the go or lunch in the car. 2: Eat breakfast To start your day off right,…

  • Are You Sabotaging Your Sleep?

    June 16, 2016 by Mankato Clinic Sure, that extra cup of coffee during your afternoon break seemed like a good idea at the time, but if you’re lying awake at 3 a.m. unable to sleep, you may soon be regretting that decision. Research shows that even the most diligent of people who get the recommended 7-9…

  • Flip-flops Can Wreak Havoc on Your Feet

    June 6, 2016 by Mankato Clinic We know how tempting wearing flip-flops can be in the summer, but unfortunately, they should be reserved for the beach, pool, spa and shared showers only. Before wearing your favorite pair of flip-flops, it’s important to understand the risks you are taking when you slip them on your feet. By…

  • Mankato Clinic Joins Statewide ‘Ask About Aspirin’ Initiative, Kickoff at Mall of America

    May 31, 2016 by Mankato Clinic Sixteen thousand Minnesotans suffer their first heart attack or stroke every year. That’s just one reason why Mankato Clinic has joined the Minnesota Heart Health Program’s ‘Ask About Aspirin’ initiative with leading healthcare providers from across the state. Their collective goal is to prevent at least 10,000 heart attacks and…