50 Reasons to Exercise
April 4, 2016
by Mankato Clinic
- Lifts your mood
- Improves learning abilities
- Builds self-esteem
- Keeps your brain fit
- Keeps your body fit & able
- Boosts mental health
- Boosts your immune system
- Reduces stress
- Makes you feel happier
- Has anti-aging effects
- Improves skin tone and colour
- Improves sleeping patterns
- Helps prevent strokes
- Improves join function
- Improves muscle strength
- Alleviates anxiety
- Sharpens memory
- Helps to control addictions
- Boosts productivity
- Boosts creative thinking
- Improves body image
- Gives you confidence
- Helps you keep focused in life
- Improves eating habits
- Increases longevity
26.Strengthens your bones
27.Strengthens your heart
28.Improves posture
29.Prevents colds
30.Improves appetite
31.Improves cholesterol levels
32.Lowers risk of (certain) cancers
33.Lowers high blood pressure
34.Lowers risk of diabetes
35.Fights dementia
36.Eases back pain
37.Decreases osteoporosis risk
38.Reduces feelings of depression
39.Prevents muscle loss
40.Increases energy and endurance
41.Increases sports performance
42.Increases pain resistance
43.Improves balance and coordination
44.Improves oxygen supply to cells
45.Improves concentration
46.Helps with self-control
47.Lessens fatigue
48.Increases sex drive & satisfaction
49.Makes life more exciting
50.Improves Quality of Life
