50 Reasons to Exercise

April 4, 2016

by Mankato Clinic

  1. Lifts your mood
  2. Improves learning abilities
  3. Builds self-esteem
  4. Keeps your brain fit
  5. Keeps your body fit & able
  6. Boosts mental health
  7. Boosts your immune system
  8. Reduces stress
  9. Makes you feel happier
  10. Has anti-aging effects
  11. Improves skin tone and colour
  12. Improves sleeping patterns
  13. Helps prevent strokes
  14. Improves join function
  15. Improves muscle strength
  16. Alleviates anxiety
  17. Sharpens memory
  18. Helps to control addictions
  19. Boosts productivity
  20. Boosts creative thinking
  21. Improves body image
  22. Gives you confidence
  23. Helps you keep focused in life
  24. Improves eating habits
  25. Increases longevity

26.Strengthens your bones
27.Strengthens your heart
28.Improves posture
29.Prevents colds
30.Improves appetite
31.Improves cholesterol levels
32.Lowers risk of (certain) cancers
33.Lowers high blood pressure
34.Lowers risk of diabetes
35.Fights dementia
36.Eases back pain
37.Decreases osteoporosis risk
38.Reduces feelings of depression
39.Prevents muscle loss
40.Increases energy and endurance
41.Increases sports performance
42.Increases pain resistance
43.Improves balance and coordination
44.Improves oxygen supply to cells
45.Improves concentration
46.Helps with self-control
47.Lessens fatigue
48.Increases sex drive & satisfaction
49.Makes life more exciting
50.Improves Quality of Life