As a new parent, it’s tough to know what really needs to be in your diaper bag. First, write your name and phone number in a discreet place inside the bag. In case you misplace it, you can be contacted. Now for the packing! As a pediatrician and mom, here’s my checklist.
Diapers: Make sure you have an adequate supply. A good rule is 1 diaper for every 2-3 hours you’ll be out and about. And a couple extras!
Wipes: Travel-size pack of baby wipes. Refill from your at-home supply to save money and packaging.
Diaper rash cream: Travel-size tube of diaper rash cream or petroleum jelly if you prefer.
Changing pad: Diaper bags usually come with a changing pad that’s tucked into its own slot away from other supplies.
Hand sanitizer: When you can’t wash your hands right away after a diaper change or before feeding, hand sanitizer is a good idea.
Nursing cover: If you are breastfeeding, a nursing cover offers extra privacy and can also be used as a light blanket or sun shade.
Burp cloths and bib: Pack several burp cloths for spit-up and other messes. Bibs are also helpful to keep the front of baby’s shirt dry during bottle feeding.
Bottles: Make sure you have enough bottles, nipples, formula, and a portable bottle warmer. If you’re feeding baby breast milk, store your bottles in an insulated cooler bag with an ice pack. Portion out bottles and formula so you don’t have to measure on the go.
Food, snacks and water: Make sure you have snacks and water for yourself! Being out with baby is a calorie burner! If your baby is eating solids, pack baby food and snacks.
Pacifier: Throw in an extra pacifier if your baby uses one. They get lost and fall on the floor. Trust me you don’t want to be without!
Ziploc bags– gallon size: Perfect for soiled clothing or burp cloths.
Change of clothes: Babies have blowouts. Always have a change of clothes in your diaper bag. Pack comfy 1-piece sleep and play sets for ease and convenience. Bring extra socks if the outfits don’t have footies!
Toys: Throw in a rattle or teething toy.
Blanket: A light blanket is so versatile for added warmth, swaddling or to place on the floor to let baby stretch out.
Sunscreen: When babies are 6 months and older, sunscreen can be used. Throw it in the bag.
Wallet, phone and keys: Most diaper bags have a compartment for your phone, wallet, keys and other essentials.
Pack your patience
I also tell parents to pack their patience! Even the most prepared parents sometimes forget something. I was on a flight when I realized I didn’t have ANY diapers. I had to find a new friend and borrow one! Despite the best planning, life happens when you and your little one are out in the world. It’s OK if things don’t go perfectly. You’ll handle it and adjust. Take a deep breath, be flexible, you got this.
