On average, men are not as healthy as women. Compared to women, we are more likely to drink alcohol, use tobacco products and skip routine check-ups. In fact, a study by the Cleveland Clinic shows that 72% of males 18 years or older would rather do household chores, like cleaning the bathroom or mowing the lawn, than going to the doctor!
Think of your doctor as your go-to expert to guide you in maintaining or improving your health and well-being. Here are my top health tips. And remember, you’re not alone – your healthcare provider can help you succeed in reaching your health goals.
Top 5 Health Tips Every Guy Should Try
- Stop using tobacco and nicotine products. Quitting tobacco products is the best thing you can do to improve your health and save a ton of money. While you may have started chewing to look cool, it’s now a habit that needs to be kicked. Besides addiction, chewing can lead to cancers, dental problems, increased risk of heart disease and tooth loss. Stay away from cigars, cigarettes, vaping and nicotine pouches too. We know cigarettes contain 7,000 toxic chemicals and increase the risk of cancer, heart disease, stroke, lung diseases and type 2 diabetes. We are still learning the health effects of vapes, which contain cancer-causing chemicals, heavy metals, tiny particles that can be inhaled deep into the lungs, and flavorings not safe to inhale. Visit quitpartnermn.com for free help to quit your way.
- Be active. Only about 1 in 4 U.S. adults meet the recommended health guidelines for aerobic and muscle-strengthening activities. Every week, shoot for 150 minutes of aerobic activity such as walking, hiking, biking or yard work, or 75 minutes of vigorous aerobic activity such as running, swimming laps or playing sports. Or a combination. Do strength training twice a week. Physical activity leads to a longer, healthier life. It helps to improve heart health, increase muscle mass and reduce risk for chronic diseases. Start slow! Don’t expect to run as far and fast or lift as heavy as you did in your 20s. Find activities that interest you now and match your lifestyle.
- Schedule an annual check-up. Routine check-ups are the key to better health. We talk about your health, health history, medications and family medical history. It’s a chance to identify issues early and prevent problems down the road. Just like your car and home need regular maintenance, so do you. Most health insurance plans cover annual check-ups at no charge to patients.
- Maintain your weight. Due to many factors, we often gain weight as we age. Did you know that losing as little as 5% of your total body weight can help improve heart health and prevent diabetes? For instance, if you weigh 200 pounds, losing 10 pounds can lower your blood pressure and cholesterol and improve blood sugars.
- Eat and drink with health in mind. Trade out steaks and burgers for lean proteins such as chicken, turkey, fish and yes, beans. Add fruits and vegetables to every meal. Swap fries for a side salad and throw some vegetables on the grill! Make water your drink of choice and limit alcohol and beer to two drinks or less per day.
Men’s health matters. Take charge of your health.