At the Mankato Clinic Nutrition Education Center, our staff are certified dieticians specially trained in weight management. Our overall goal is to work one-on-one to individualize nutrition plans for you.

Nutrition Education For Chronic Health Conditions

Our staff can work one-on-one with you to help manage your nutrition lifestyle for the chronic health conditions such as:

Diabetes
Heart Disease
GI Disorders including FODMAP meal planning
Food Allergies
Underweight Concerns
Celiac
plus many additional chronic health conditions

Nutrition and Lifestyle Change Coaching

Our focus is teaching mindful eating and sustainable lifestyle changes. We will help you:

learn the truth about nutrition without confusing, arbitrary rules
discover simple yet powerful internal tools for knowing when, what, and how much to eat
finally understand why diets don’t work for you or most other people
resolve mindless and emotional eating
find out how to eat the foods you love without the guilt—and without bingeing
stop obsessing about food, eating and your weight, and free yourself to live the full life you crave
never again exercise to earn food or punish yourself for eating
boost your metabolism and increase your energy and fitness painlessly
nourish your body, mind and spirit to build your health, energy and joy

Eating Disorders

If you are struggling with an eating disorder like anorexia nervosa, bulimia nervosa, binge eating disorder or disordered eating, we are here to help. We work with you to restore intuitive eating and redevelop a healthy relationship with food through a nurturing and positive environment. Individual nutrition counseling sessions can include:

identifying and understanding disordered eating patterns and developing new healthful behaviors
developing an eating pattern that works for your schedule and nutritional needs
finding a balanced and sustainable relationship with food, free from negative or distorted thoughts about yourself
listening to and trusting your body’s internal cues to determine hunger and fullness
identifying, understanding and dealing with food cravings
discovering and removing your barriers to achieve optimal wellness

What is your eating pattern?

Take an eating cycle assessment to find out.

Your dominant eating cycle plays an important role in your health, weight, focus and satisfaction. Since you can only change the things that you are conscious of, take our easy eating cycle assessment to find out how and why you eat the way you do.

Nutrition Education
Main Street Clinic
1230 E Main St., Mankato
507-389-8572 or request an appointment here

Nutrition Education