APRN, DNP, FNP-C Alyssa Richardson Family Medicine
With the holiday season upon us, it’s the perfect time to add a healthy twist to your family traditions. Here are 5 ways to create new experiences that make your holidays more memorable and joyful!
1. Crafts – Look What I Made!
Plan a craft day. Crafts are a fun, healthy alternative to cookie baking parties and exchanges. A quick and easy craft can also be part of any get-together. Keep it casual and optional!
For children and adults alike, crafting boosts our confidence and self-esteem. In addition:
- Preschoolers build fine motor skills and learn shapes, colors, and patterns.
- School-aged kids sharpen problem-solving and critical thinking.
- Tweens and teens learn creativity and patience.
From table centerpieces to jar lanterns, wreaths for any season, ornaments, and snow globes, the internet is full of easy, inexpensive projects.
Tip: GoodHousekeeping.com has ideas for every age and season.
2. Get moving
After a big Thanksgiving meal, watching football is fun—but don’t forget to get active, too! Take a family walk, toss a football, head to a playground, play tag, play in the snow or go sledding. Moving helps with digestion, reduces screen time, and sets a positive example for kids. Children love when we join in their play.
Other fun activities to add to gatherings are board games, cards and puzzles. These games can bring multiple generations together and teach kiddos some classic and timeless games. Games are also good for our brains – counting, strategy, memory. Little ones also learn to take turns and win and lose with grace!
3. Update recipes
In every culture, food is an important part of holiday traditions. Small updates can make holiday staples healthier without sacrificing flavor.
- Replace some butter in stuffing with chicken broth.
- Use fresh herbs like thyme and sage instead of salt.
- Try a sweet potato casserole without marshmallows.
- Eat slowly, savoring each bite.
- Start with small portions. Wait for 15-20 minutes before going for seconds.
4. Practice gratitude
Give everyone a chance to share what they are thankful for. You can also provide cards for guests to write messages of gratitude when they arrive, then read them together over dinner or dessert. Gratitude lifts mood, strengthens resilience, and improves emotional well-being. These messages of gratitude may bring laughs and tears!
5. Give to others
Start a tradition of giving back. Serve a holiday meal, write letters to members of the armed forces, or volunteer at a food bank. For local volunteer opportunities, visit mankatounitedway.org/volunteer.
Here’s to happy, healthy holidays filled with joy, gratitude and togetherness!