Blog Posts Page

  • Healthy sleep for kids & teens

    Falling and staying asleep can be so tricky! It’s important for humans of all ages to set the stage for sleep. We call it sleep hygiene – the practices and routines that promote good sleep.

  • Healthy sleep, happy toddlers

    Getting both enough sleep and good sleep affects children’s safety, alertness, memories, moods, behavior and learning. Healthy sleep routines benefit children and parents! As we all know, when children sleep well, so do parents!

  • Healthy Sleep: Happy Babies

    Sleep is one of the biggest challenges of early parenthood. Every baby is different, but understanding the basics of infant sleep and safety can help bring more rest and peace to your whole family.

  • Healthy Aging Starts with Your Mindset

    Aging doesn’t mean slowing down – it means adjusting and thriving in new ways. Think of movement as medicine for your body and mind.

  • Shannon Martin: On Track To Cross The Finish Line

    “Enara Health has been different than other programs because you have a plan that is specific to your needs; you have a team of providers that have proven to stick by you when life is lifing.”

  • Parenting: Self-Confidence and Friendships in Pre-teen & Teen Years

    Self-confidence and friendships often go hand in hand. Fortunately, there are things young people can do to boost their self-confidence and increase supportive relationships.

  • MRI Safety: A Patient’s Story of Trust and Care

    Magnetic Resonance Imaging, better known as MRI, is an advanced imaging tool that uses strong magnetic fields to produce clear, detailed images of internal organs and body structures. For MR Safety Week, July 20-26, Mankato Clinic raises awareness of MRI safety protocols.

  • Lori Bartell is jumping feet first into life  

    Lori Bartell loves hiking, biking, cross country skiing and kayaking. When foot pain slowed her down, a succesful bunion correction surgery got her back in action!

  • Expert Advice: Bunion Treatment

    Podiatrists often provide relief and help slow the progression of the bunion with conservative care.

  • Tummy time is play time

    Back to sleep. Tummy to play. While it’s safe and recommended to lay babies on their backs to sleep, it’s important to spend some time with your baby on their tummy for play and development.