Blog Posts Page
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Parenting: Self-Confidence and Friendships in Pre-teen & Teen Years
Self-confidence and friendships often go hand in hand. Fortunately, there are things young people can do to boost their self-confidence and increase supportive relationships.
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Expert Advice: Bunion Treatment
Podiatrists often provide relief and help slow the progression of the bunion with conservative care.
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Tummy time is play time
Back to sleep. Tummy to play. While it’s safe and recommended to lay babies on their backs to sleep, it’s important to spend some time with your baby on their tummy for play and development.
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Stay Cool and Hydrated with H20
With summer at full strength, many people are working and playing in the heat and sun. When it’s hot, it’s important to drink water.
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Vanessa’s Kitchen: Single-Serve Overnight Chia Pudding
Chia pudding is a light, but hearty breakfast choice that proves refreshing in hot weather.
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Top 5 Health Tips Every Guy Should Try
On average, men are not as healthy as women. Compared to women, we are more likely to drink alcohol, use tobacco products and skip routine check-ups.
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Expert Advice: Skin Cancer Screenings
I recommend anyone who has skin to get a full-body skin exam! If you are 50 years old and have not had a skin exam, we encourage you to schedule one right away.