Blog Posts Page
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Holidays Made Happier and Healthier
With the holiday season upon us, it’s the perfect time to add a healthy twist to your family traditions. Here are 5 ways to create new experiences that make your holidays more memorable and joyful!
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Hayden Ekern Makes the Move from QB to Coach
From 2021-24, Hayden Ekern led Minnesota State University-Mankato as a standout quarterback. Football taught him life lessons in adversity, resilience and perseverance.
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Expert Advice: Physical therapy for athletes
While athletes want to return to their sports as fast as possible, physical therapists advise athletes on what is best for their future.
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Breast cancer basics: Questions answered
It’s important to know the facts about breast cancer, personal risks, and early detection. Your primary care provider and the Breast Health team work together to help you understand your risks and stay on track with screenings.
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Laura’s Kitchen: Lasagna Spaghetti Squash
With fall upon us, now is a great time to experiment with the many varieties of squash! Spaghetti Squash offers a mild flavor and separates into spaghetti-like strands when cooked.
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Healthy sleep for kids & teens
Falling and staying asleep can be so tricky! It’s important for humans of all ages to set the stage for sleep. We call it sleep hygiene – the practices and routines that promote good sleep.
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Healthy sleep, happy toddlers
Getting both enough sleep and good sleep affects children’s safety, alertness, memories, moods, behavior and learning. Healthy sleep routines benefit children and parents! As we all know, when children sleep well, so do parents!
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Healthy Sleep: Happy Babies
Sleep is one of the biggest challenges of early parenthood. Every baby is different, but understanding the basics of infant sleep and safety can help bring more rest and peace to your whole family.
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Healthy Aging Starts with Your Mindset
Aging doesn’t mean slowing down – it means adjusting and thriving in new ways. Think of movement as medicine for your body and mind.