Blog Posts Page

  • Hayden Ekern Makes the Move from QB to Coach

    From 2021-24, Hayden Ekern led Minnesota State University-Mankato as a standout quarterback. Football taught him life lessons in adversity, resilience and perseverance.

  • Expert Advice: Physical therapy for athletes

    While athletes want to return to their sports as fast as possible, physical therapists advise athletes on what is best for their future.

  • Breast cancer basics: Questions answered

    t’s important to know the facts about breast cancer, personal risks, and early detection. Your primary care provider and the Breast Health team work together to help you understand your risks and stay on track with screenings.

  • Laura’s Kitchen: Lasagna Spaghetti Squash

    With fall upon us, now is a great time to experiment with the many varieties of squash! Spaghetti Squash offers a mild flavor and separates into spaghetti-like strands when cooked.

  • Healthy sleep for kids & teens

    Falling and staying asleep can be so tricky! It’s important for humans of all ages to set the stage for sleep. We call it sleep hygiene – the practices and routines that promote good sleep.

  • Healthy sleep, happy toddlers

    Getting both enough sleep and good sleep affects children’s safety, alertness, memories, moods, behavior and learning. Healthy sleep routines benefit children and parents! As we all know, when children sleep well, so do parents!

  • Healthy Sleep: Happy Babies

    Sleep is one of the biggest challenges of early parenthood. Every baby is different, but understanding the basics of infant sleep and safety can help bring more rest and peace to your whole family.

  • Healthy Aging Starts with Your Mindset

    Aging doesn’t mean slowing down – it means adjusting and thriving in new ways. Think of movement as medicine for your body and mind.

  • Shannon Martin: On Track To Cross The Finish Line

    “Enara Health has been different than other programs because you have a plan that is specific to your needs; you have a team of providers that have proven to stick by you when life is lifing.”

  • Parenting: Self-Confidence and Friendships in Pre-teen & Teen Years

    Self-confidence and friendships often go hand in hand. Fortunately, there are things young people can do to boost their self-confidence and increase supportive relationships.