Blog Posts Page

  • Let’s do this! Strength, energy, better health

    “I just want to do what’s best for my health. Enara Health is amazing for that. The changes I’m making are long-lasting life changes and they are sustainable.”

  • Holly’s Kitchen: Seasonal Tea

    If you are feeling a little under the weather, this warm concoction of teas, lemon, mint and honey is incredibly soothing to a sore throat.

  • What’s in your diaper bag?

    As a new parent, it’s tough to know what really needs to be in your diaper bag. As a pediatrician and mom, here’s my checklist.    

  • Refill Your Cup: Rethinking the Mommy Wine Culture

    The “mommy wine culture” normalizes the use of alcohol to cope with the stress of motherhood and the demands of work and home life. At the same time, alcohol consumption among women is on the rise. Here are 5 ways to build healthy coping habits without alcohol.

  • Holidays Made Happier and Healthier

    With the holiday season upon us, it’s the perfect time to add a healthy twist to your family traditions. Here are 5 ways to create new experiences that make your holidays more memorable and joyful!

  • Hayden Ekern Makes the Move from QB to Coach

    From 2021-24, Hayden Ekern led Minnesota State University-Mankato as a standout quarterback. Football taught him life lessons in adversity, resilience and perseverance.

  • Expert Advice: Physical therapy for athletes

    While athletes want to return to their sports as fast as possible, physical therapists advise athletes on what is best for their future.

  • Breast cancer basics: Questions answered

    It’s important to know the facts about breast cancer, personal risks, and early detection. Your primary care provider and the Breast Health team work together to help you understand your risks and stay on track with screenings.

  • Laura’s Kitchen: Lasagna Spaghetti Squash

    With fall upon us, now is a great time to experiment with the many varieties of squash! Spaghetti Squash offers a mild flavor and separates into spaghetti-like strands when cooked.

  • Healthy sleep for kids & teens

    Falling and staying asleep can be so tricky! It’s important for humans of all ages to set the stage for sleep. We call it sleep hygiene – the practices and routines that promote good sleep.