Lawn Mowing Tips to Ease Allergies
Mowing the lawn and the smell of fresh-cut grass are signs of summer. They are also very common allergy triggers.
Thrive Blog
Mankato Clinic News
Erin’s Kitchen: Cajun Shrimp & Veggies
Cajun Shrimp and Vegetables is so incredibly easy but packed with tons of flavor and nutrition! Sheet pan meals are my go-to for quick and tasty meals without all the fuss. This one’s a favorite at our house. Bonus: It’s versatile so you can change it up with any of the veggies your family loves … Continued
Racism Is a Public Health Crisis
July 19, 2022 Bukata Hayes trusts Dr. Caroline Baerg, his primary care physician at the Mankato Clinic Main Street location. Bukata Hayes takes on racial and health equity Bukata Hayes of Mankato knows the score. As a Black man, he has a lower life expectancy than white men. African Americans are at a higher risk … Continued
Are You Grounded?
The secret to happiness is letting every situation be what it is instead of what you think it should be. Author Unknown I love this quote because it reminds us to be present in the moment, without judgement of the experience. When we are feeling stressed, anxious or overwhelmed, mindfulness helps us pause and connect … Continued
Top 5 Ways to Be Sun Safe
More than 90 percent of skin cancers are caused by sun exposure! Limiting sun exposure is one of the best ways to help prevent skin cancer. Remember, there’s no such thing as a healthy tan. Tanning is how the body protects itself from the sun’s UV (ultraviolet) rays. Expert Advice Stay hydrated: Did you know … Continued
Shiitake Mushrooms Must Be Fully Cooked Before Eating. Here’s Why.
Shiitakes are a woodland mushroom often used in Japanese and Chinese cuisine. They’re delicious and popular: an estimated 10,000 tons are consumed per year. But did you know that eating an undercooked shiitake can cause dermatitis?
June is Men’s Health Month
Dr. Peller Strongly encourages men to come in for routine check-ups to prevent basic health problems and to help men stay healthy.
Lawn Mowing Tips to Ease Allergies
Mowing the lawn and the smell of fresh-cut grass are signs of summer. They are also very common allergy triggers.
Chicken and Veggie Pad Thai Is a Go-To Meal
This is one of my favorite weekday go-to meals. This balanced recipe is easy to make, full of flavor and jam-packed with nutrients. It is also great reheated for leftovers. This Chicken and Vegetable Pad Thai is a simple, yet healthier version of a classic take-out favorite. It can also easily be made vegan by … Continued
Exercise helps us live life to the fullest
As a physical therapist, my older adult patients consistently tell me that they can’t do a specific activity or exercise because they are “too old.” Our society tends to equate old age with being slow, fragile, and weak. This mindset needs to change in order for older adults to live the fulfilling life they want. … Continued
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