By: Elizabeth @wordsholdhope Elizabeth bravely writes about her mental health journey to help others in their journey. Let’s be honest, no one ever recovered from mental illness without honesty. If you’ve experienced mental illness, you know it can back you into a corner of shame and disgust. It can make you shut down and lose … Continued
In 2022, Jill Willette, an IT manager at Mankato Clinic, joined Enara Health. In one year, she lost 53 pounds with a combination of medication, diet and exercise. And she’s keeping it off thanks to Enara Health, a personalized weight loss and management program at Mankato Clinic. “This is a total lifestyle change,” Jill says. … Continued
Evidence shows that social media use is linked to an increase in depression and anxiety in adolescents and teenagers.
Fibromyalgia causes widespread pain, sleep problems, fatigue, and often emotional and mental distress. Carmen shares her story on hope and treatment.
“My diabetes is more like a flowing river instead of a mountain range now,” Carmen says.
May is Osteoporosis & Prevention Awareness Month.
As we age, bone density screening tests are important to do because osteoporosis and low bone density increases the risk of fractures and breaks with falls.
By: Elizabeth @wordsholdhope Elizabeth bravely writes about her mental health journey to help others in their journey. Let’s be honest, no one ever recovered from mental illness without honesty. If you’ve experienced mental illness, you know it can back you into a corner of shame and disgust. It can make you shut down and lose … Continued
Often overlooked, sleep is key to our health and well-being. Sleep Medicine experts recommend that adults get an average of 7 to 9 hours of sleep each night. Here’s your sleep hygiene guide!
Black History Month honors the contributions, sacrifices, struggles, triumphs and heritage of African Americans who have helped shape our nation. Why February? February was chosen because Abraham Lincoln and Frederick Douglass were born in February. President Lincoln issued the Emancipation Proclamation to free slaves and Douglass, a former slave, was a leader in the abolitionist … Continued
