I recommend anyone who has skin to get a full-body skin exam! If you are 50 years old and have not had a skin exam, we encourage you to schedule one right away.
Did you know that sunburns are the leading cause of skin cancers, including melanoma, the most serious form of skin cancer? All sun exposure, no matter your skin color, raises the risk for skin cancer.
Sheet pan chicken fajitas are a great solution for busy families looking for a quick, healthy, and delicious meal. This one-pan wonder is loaded with lean chicken, colorful bell peppers, onions, and simple seasonings, making it both nutritious and flavorful.
As spring break and proms approach, many young women turn to tanning beds to achieve a bronzed look. However, tanning beds carry risks of premature aging and skin cancer.
Regular check-ups, also called well-child visits, play an important role in your child’s health.
In our house, breakfast is by far our favorite meal, so why not enjoy it more often? We call it Brinner or breakfast for dinner!
While the gut microbiome is an amazing field of research that’s getting a lot of buzz, the lessons we are learning bring us back to the basics of eating whole foods, lean protein and fresh fruits and veggies for good health.
Many parents know all too well that ear infections are common in young children. Ear infections occur when fluid builds up and beomes infected in the middle part of the ear behind the ear drum. They often happen after a cold or virus.
During the winter months, ear infections in children are common. They often occur after a cold or virus. Fluid can build up in the middle part of the ear behind the ear drum, become infected and decrease hearing.
