August 25, 2021by Emily Thompson, MSW, LICSW Have you ever admired someone for their resilience? Maybe it was a friend who recovered from cancer or a teen who lost a parent. Resilience is having the capacity to cope with and bounce back from stress, adversity, failure, challenges and trauma. Resilience isn’t something you’re born … Continued
November 30, 2020by Greg Nelson, MS, LP When life gets difficult – and we know life has been difficult in 2020 – we can still find joy in our everyday lives. And sometimes, joy actually finds us. So how do we boost the joy factor in our lives? Joy is more than a feeling. It’s like … Continued
January 3, 2021 MANKATO (January 6, 2020) — The Mankato Clinic began administering the COVID-19 vaccine this week to more than 300 physicians, providers, nurses and staff who are working on the frontlines of this virus. Katie Smentek, MD, lead COVID-19 physician, was among staff who received their first dose of the COVID-19 vaccine today. … Continued
January 4, 2021by Erin Gonzalez, MS, RD, LD It’s natural to start thinking about ways to make changes for the New Year ahead. How many years have you vowed to cut out all the sugar, exercise every day, and lose weight once and for all? Maybe you have had the experience of starting a new diet … Continued
January 27, 2021by Katie Wojtalewicz, Psy.D, LP Imagine you are in a tug-of-war with a monster who represents all of your anxieties and bad feelings. You are on opposite cliffs. Between you is a bottomless drop off. You strategize. If you pull hard, the monster can fall into the abyss. If you pull too hard, the … Continued
February 8, 2021 Click here to view Think Wellness, Winter 2021. Think Wellness, Mankato Clinic’s quarterly magazine, brings you the story of Beckie Swanson who is living out her passion in her career and personal life thanks to happy feet! You will also meet our Respiratory Clinic healthcare heroes and get some great tips on … Continued
February 9, 2021by Nicole Fischbach, APRN, CNP, FNP Did you know cardiovascular disease is the number 1 killer of women, causing 1 in 3 deaths each year? You have the power to change that. Nearly 80 percent of cardiac events can be prevented says the American Heart Association. Here’s how. Cardiovascular disease is all types of … Continued
February 18, 2021 MANKATO (February 23, 2021) — To support organizations that share its mission, the Mankato Clinic Foundation has approved $87,000 in grants to community organizations during quarter one. Receiving grants for quarter one are: Greater Mankato Area United Way – First Steps ($35,000) Mankato Youth (MY) Place ($10,000) The Lake Crystal Area … Continued
February 19, 2021by Kelly Bryan, DO Kids like art because it’s fun! A preschooler smiles over the gushy feeling and beauty of their finger paint creation. You notice the concentration on their face when they roll out the Play-Doh on the kitchen table. As they grow, you see the progress from scribbles to writing and from … Continued
March 22, 2021by Erin Gonzalez, MS, RD, LD Emotional eating has gotten a bad rap. Actually, emotional eating is normal. It makes sense to reach for food for comfort. Our body shifts into a rest and digest response. Our breathing becomes deeper, our heart rate decreases, our muscles relax and we calm down. At least for … Continued
