October 7, 2020 Maureen Magut Charette, MD, of Mankato Clinic reads a 3D mammogram, which shows radiologists a detailed view of breast tissue. Did you know that being female is the biggest risk factor for breast cancer? If you’re a woman who is 40 years old and better, annual mammograms are one of the best … Continued
March 7, 2019 By : Brian Williams, MD
February 26, 2019 Added sugars in our processed foods and drinks may increase your risk for heart disease. Here are some ways you can reduce sugar in your diet. As a bonus, you may find you feel more satisfied. Seek Satisfaction. Next time you go for a sweet, try giving the food all your attention, … Continued
February 8, 2019 By : Manpreet Kanwar, MD In February, our minds turn to love, valentines and matters of the heart! February is American Heart Month. It’s time to learn about your risk for heart disease and the steps you can take toward heart health. Did you know heart disease can occur at any age? … Continued
January 25, 2019 Zero-degree temps, arctic blasts, negative wind chills. Yep, it’s winter in Minnesota. During dangerously cold temperatures and wind chills, it’s best to stay indoors. When it warms a bit, it’s great to get outside to skate, sled, ski and play. Remember, cold weather, ice and snow still pose risks. Frostbite can occur … Continued
January 23, 2019
January 18, 2019 Classes are free and open to the public, but registration is required. Car Seat Safety Class (free) (one session)Research shows more than 80 percent of children in car seats are incorrectly restrained and eight out of 10 children who need booster seats don’t use them. One of the most important jobs you … Continued
January 17, 2019 When Jim Levandowski of North Mankato was diagnosed with diabetes in 2014, he transformed his life with mindful eating, exercise and support. “I live an active lifestyle now. Before I was sedentary. The writing was on the wall that I wasn’t going to be around much longer if I stayed on that … Continued
January 3, 2019 By : Katie Swanson, PT, DPT Come January, many of us resolve to exercise more frequently. We often start with good intentions, but we don’t always succeed in making exercise part of our regular routine. If exercising is your New Year’s resolution, you can set yourself up for success by following these … Continued
December 7, 2019 By: Lisa Montag, NP The skin is the largest organ in your body, but we often take it for granted. The good news is it’s never too late to start taking care of your skin. Your skin routine can be simple yet effective. As we age, gravity, hormone loss and sun can … Continued
