February 5, 2020 By : Joni Stadtherr, MSW, LICSW In our fast-paced world, we are stressed both at work and home. Let’s face it, life is demanding. That’s why it’s so important to take care of ourselves. We call this self-care. Self-care is any activity or action that we do with the intention of taking … Continued
July 28, 2021 Randy Hermanson of North Mankato worked for roughly 15 years in factories where he made elevator parts and brake parts for heavy equipment. His back pain was so severe that there were days when he was almost in tears at the end of the day. “That was before I realized how tender … Continued
August 10, 2021 When Joe Harvey was released from prison four years ago, he didn’t have a hammer or screwdriver to his name. His landscaping business in Windom was defunct. In four years, he rebuilt his business which includes a shop, two skid loaders, two trailers, tools, power equipment and several employees. “Clean and sober … Continued
August 25, 2021 As your kiddos go back to school this year, they are adjusting from summer days to school days. Here’s how you can help get your child off to a good start. Sleep Everyone needs a good night’s sleep. Getting the proper amount of sleep helps our children stay focused, improves concentration and … Continued
September 7, 2021 by Kendra Finn, DO Whether you’ve sent the kids back to school or you’re coming up for air after a busy summer with family, friends and travel, September is a good time for women to check in with themselves. Ask yourself how are you feeling? Women are really good at taking care of others … Continued
October 25, 2021 Entering a store one day, Jaci Sprague of Madison Lake read the sign that said pregnant women could shop as early as 7 a.m. As a young, healthy woman, the sign was an eye opener. Because she was pregnant, she was now in the same high-risk category as seniors for getting severely … Continued
November 15, 2021 Jeanne Hume walks 2-3 miles every day while listening to the oldies on her Walkman. Her main walking route is along Parkway in Eagle Lake. Occasionally she walks in Mankato. Even 10 years after her initial breast cancer diagnosis, Jeanne Hume’s voice breaks when she talks about her double mastectomy. In June … Continued
November 22, 2021 About eight years ago, Roger Albrecht, 68, of Mankato was diagnosed with type 2 diabetes. Working with his family physician, Roger was keeping his blood sugar levels stable. As a semi-retired truck driver, Roger’s safety and livelihood depend on keeping his blood sugar in check. Then in 2020, Roger’s HbA1C test … Continued
December 2, 2021 by Mary VanRavenhorst, OTR/L, BCN Play is a child’s work and vitally important to learning and development. Toys are the tools for the development of play and self-care. The holidays are a good opportunity to equip your child with great options for growth and development. Helping children learn and grow through play is a … Continued
December 27, 2021 People who have a primary care provider actually live longer. Research also shows that they are less likely to die from cancer, heart diseases, stroke and other illnesses. Why? Primary care providers catch small health problems before they become serious. What is a primary care provider? A primary care provider, often called … Continued
