December 27, 2021 People who have a primary care provider actually live longer. Research also shows that they are less likely to die from cancer, heart diseases, stroke and other illnesses. Why? Primary care providers catch small health problems before they become serious. What is a primary care provider? A primary care provider, often called … Continued
November 3, 2020 Many of us are at a higher risk for type 2 diabetes. Approximately 88 million American adults, more than 1 in 3, have prediabetes, according to the Centers for Disease Control and Prevention. And the vast majority of people with prediabetes – 8 in 10 – don’t know they have it. Prediabetes … Continued
January 12, 2021 Get physically active. Shorter days and cold weather make us want to dive into our coach with a cozy blanket. Get moving instead. Moderate physical activity, such as walking, can boost your mood and energy. Here’s why. Your body releases endorphins which can bring you a sense of well-being. Regular exercise, 30 minutes … Continued
February 9, 2021 Our feet take us where we want to go. Beckie Swanson learned how true this is when foot pain stood in the way of a career in fitness and an active lifestyle outside the gym. About 10 minutes into teaching her ZUMBA class at Fitness for $10 in Mankato, Beckie Swanson’s right … Continued
March 3, 2021 by Kara Sullivan, MD Besides skin cancer, colorectal cancer is the third most common cancer diagnosed in men and women in the U.S., according to the American Cancer Society. Statistics also show colorectal cancer is the second most common cause of cancer-related deaths. It doesn’t have to be. March is Colorectal Cancer Awareness Month. … Continued
March 31, 2021 by Amy Jo Sorensen, DO Did you cancel your annual check-up in 2020? You’re not alone. And we understand. Your healthcare provider will be happy to see you no matter how long it’s been! You can rest assured that medical clinics have extra precautions in place to ensure patient safety. It’s time to get … Continued
April 27, 2021 When Roger Albrecht, 3, comes to Mankato Clinic Pediatric Therapy Services twice a week, he has big smiles for the staff. His speech language pathologist sits on a kid-size chair at Roger’s level as they work with flash cards to help Roger choose between eating Cheerios or blowing bubbles. Roger may be … Continued
May 10, 2021 Sara Palmer received a call from daughter who was away at college. Her daughter was depressed and in the midst of a mental health crisis. Sara was able to calm her down, get to the heart of the problem and connect her with the professional help her daughter needed to treat her … Continued
May 14, 2021 When Jeff Ford of Saint Peter got COVID-19 in October 2020, he didn’t expect symptoms to linger for 6 months and counting. Headaches and fatigue have kept him company for months. That’s why he is encouraging others to get the COVID-19 vaccine. “Get the vaccine. Don’t let it impact you. I’m not … Continued
June 14, 2021 by Richard Peller, MD When younger men come to see me, it’s usually one of three things. Their brother or father was diagnosed with a medical condition. A male friend or family member has died. Or their wife made the appointment. Men don’t like going to the doctor. It’s against our nature. Unfortunately, delaying … Continued
