August 25, 2021 As your kiddos go back to school this year, they are adjusting from summer days to school days. Here’s how you can help get your child off to a good start. Sleep Everyone needs a good night’s sleep. Getting the proper amount of sleep helps our children stay focused, improves concentration and … Continued
June 8, 2020 by Colin Weerts, DO Did you know that men die an average of 5 years younger than women? The top two leading causes of death for men are heart disease and cancer. You can change these statistics by taking control of your health. When’s the last time you came in for a check-up? A … Continued
June 12, 2020 In light of the current sad and striking events in the Twin Cities and across Minnesota and our nation, it has become apparent that we as a Clinic must purposefully face the discrimination, hate, and bias experienced by our neighbors. While we have previously made equity and inclusion part of our strategic plan, we … Continued
July 9, 2020 by Amy Deehr, DO According to the Centers for Disease Control and Prevention, routine vaccinations fell during the first half of this year as Americans skipped routine doctor visits due to the pandemic. Lower vaccination rates leave children and communities vulnerable to preventable diseases such as the measles, mumps, chicken pox and whooping cough. … Continued
September 14, 2020 by Thomas Finn, DO Did you know physical activity is one of the best things you can do for your health? In addition to increasing strength, mobility, and cardiovascular fitness, an active lifestyle boosts your energy and endurance, increases your chances of living longer, reduces depression and anxiety, boosts cognition, and improves sleep. Women … Continued
October 6, 2020 by Thomas Finn, DO After being sick, we all want to get back in the game. For adults, it may be running a few miles, lifting weights or fitness classes. For our kids, it’s youth and high school sports and dance. Before you get back in the game, medical experts recommend taking some extra … Continued
November 3, 2020 Many of us are at a higher risk for type 2 diabetes. Approximately 88 million American adults, more than 1 in 3, have prediabetes, according to the Centers for Disease Control and Prevention. And the vast majority of people with prediabetes – 8 in 10 – don’t know they have it. Prediabetes … Continued
January 12, 2021 Get physically active. Shorter days and cold weather make us want to dive into our coach with a cozy blanket. Get moving instead. Moderate physical activity, such as walking, can boost your mood and energy. Here’s why. Your body releases endorphins which can bring you a sense of well-being. Regular exercise, 30 minutes … Continued
February 9, 2021 Our feet take us where we want to go. Beckie Swanson learned how true this is when foot pain stood in the way of a career in fitness and an active lifestyle outside the gym. About 10 minutes into teaching her ZUMBA class at Fitness for $10 in Mankato, Beckie Swanson’s right … Continued
March 3, 2021 by Kara Sullivan, MD Besides skin cancer, colorectal cancer is the third most common cancer diagnosed in men and women in the U.S., according to the American Cancer Society. Statistics also show colorectal cancer is the second most common cause of cancer-related deaths. It doesn’t have to be. March is Colorectal Cancer Awareness Month. … Continued
