May 8, 2020 By : Jake Nienow, PT, DPT Ramp up your activity slowly. Spring weather may be calling you to the golf course, bike trails, yard and garden. If you haven’t been as active, don’t expect to pick up where you left off. If you’re a golfer, don’t swing at 100% and play 9 holes … Continued
June 14, 2021 by Richard Peller, MD When younger men come to see me, it’s usually one of three things. Their brother or father was diagnosed with a medical condition. A male friend or family member has died. Or their wife made the appointment. Men don’t like going to the doctor. It’s against our nature. Unfortunately, delaying … Continued
July 8, 2021 by Erin Gonzalez, MS, RD, LD Salmon is one of our favorite go-to dinners for busy weeknight suppers! A friend of mine, who grew up in Alaska and whose family are salmon fishers, gave me the best tip for cooking salmon. Just add steak seasoning! We have never looked backed or searched for another … Continued
July 28, 2021 Randy Hermanson of North Mankato worked for roughly 15 years in factories where he made elevator parts and brake parts for heavy equipment. His back pain was so severe that there were days when he was almost in tears at the end of the day. “That was before I realized how tender … Continued
August 10, 2021 When Joe Harvey was released from prison four years ago, he didn’t have a hammer or screwdriver to his name. His landscaping business in Windom was defunct. In four years, he rebuilt his business which includes a shop, two skid loaders, two trailers, tools, power equipment and several employees. “Clean and sober … Continued
August 25, 2021 As your kiddos go back to school this year, they are adjusting from summer days to school days. Here’s how you can help get your child off to a good start. Sleep Everyone needs a good night’s sleep. Getting the proper amount of sleep helps our children stay focused, improves concentration and … Continued
September 7, 2021 by Kendra Finn, DO Whether you’ve sent the kids back to school or you’re coming up for air after a busy summer with family, friends and travel, September is a good time for women to check in with themselves. Ask yourself how are you feeling? Women are really good at taking care of others … Continued
October 12, 2021 by Erin Gonzalez, MS, RD, LD Back to school means life is even busier than usual. Work, school, sports activities tend to take up any free time. Meal prepping is vital to ensure the foods you find enjoyable and the foods that help your body feel its best are available when it’s time to … Continued
October 25, 2021 Entering a store one day, Jaci Sprague of Madison Lake read the sign that said pregnant women could shop as early as 7 a.m. As a young, healthy woman, the sign was an eye opener. Because she was pregnant, she was now in the same high-risk category as seniors for getting severely … Continued
November 15, 2021 Jeanne Hume walks 2-3 miles every day while listening to the oldies on her Walkman. Her main walking route is along Parkway in Eagle Lake. Occasionally she walks in Mankato. Even 10 years after her initial breast cancer diagnosis, Jeanne Hume’s voice breaks when she talks about her double mastectomy. In June … Continued
