December 24, 2018 Start Walking. Walking a few times a week is a great place to begin. Malls and community centers are excellent indoor options. Walking can help you lower your risk for heart disease, gain muscle strength and balance, maintain bone health, increase energy and reduce the risk of falls. Play outside. Play in the snow, … Continued
August 18, 2017 The Mankato Clinic is happy to announce the arrival of three new providers who joined the healthcare clinic in August. Abel Alfonso, DOEndocrinology Dr. Aflonso received his medical degree from Michigan State University – College of Osteopathic Medicine, East Lansing, MI. He completed his internal medicine residency at Brooke Army Medical Center, … Continued
September 13, 2017 Calling all parents! Do you find yourself dealing with a child that refuses to eat foods that they previously devoured, or are simply eating less of the food than before? Have you become a short-order cook in the kitchen? If this sounds like a daily routine for your family, join us on … Continued
November 22, 2017 Mankato Clinic is pleased to announce it has been named a 2017 Guardian of Excellence Award® winner by Press Ganey. The Guardian of Excellence Award recognizes top-performing health care organizations that have consistently achieved the 95th percentile or above of performance inemployee engagement. The Press Ganey Guardian of Excellence Award is a nationally-recognized symbol of … Continued
February 8, 2018 The March 5 deadline is fast approaching for area high school seniors to get their applications in for the $2,000 J. Scott Sanders M.D. Memorial Scholarship. In May 2006, the Mankato Clinic lost J. Scott Sanders, one of its most beloved physicians, pulmonologists and critical care specialists after a courageous battle with … Continued
June 22, 2018 June is National Fresh Fruit and Vegetable Month and National Berry Month. Vegetables and fruits are loaded with nutrients and fiber essential to your health. In fact, fruits and veggies should fill half of your plate. Click here for tips to perk up your meals with vegetables and fruits. Interested in eating fresh and … Continued
July 10, 2018 Lindsey and Andrew Northenscold, of Mankato, were trying to have a baby for about a year when Lindsey used the Mankato Clinic patient portal to email her doctor, Mark Taylor, MD, in Obstetrics and Gynecology. Dr. Taylor told her to make an appointment with Fertility Services. “We got in super quickly,” Lindsey said. … Continued
September 10, 2018 by Katie Keepers, MD Every expectant woman has one wish above all others — a healthy baby. Healthy pregnancies and healthy babies actually begin before conception. Before trying to get pregnant, schedule a check-up to ensure you are in good health. Your provider will discuss your medical conditions, health history and immunizations as well … Continued
October 3, 2018 by Teresa Freitag A young woman who was working full time got pregnant. This wasn’t part of the plan. She was very concerned about the financial impact. Could she afford car seats, a stroller, diapers, baby gear and medical insurance for a child? She turned to First Steps, a community collaborative that connects new … Continued
October 9, 2018 Mike Smith hadn’t slept more than four to five hours a night for close to a decade. By day, he loaded up on Monster Energy drinks. Today he sleeps six to seven hours a night, sometimes eight, and drinks no caffeine. “Just getting sleep is all I need now,” Mike said. “You’d … Continued
