March 13, 2015 Mankato Clinic Psychiatrist and CMO Dr. Julie Gerndt shared her wisdom and views on the mental health field during the March 6 edition of First Fridays at First Church. The monthly speaker series at First Presbyterian Church is a free event that presents compelling speakers who consider key issues from an ethical … Continued
Let others help: Many of us feel a lot of pressure to do everything ourselves. Doing it all may not be realistic. In fact, doing it all may be doing too much. Assign chores to your children. And when people offer help, say Yes. And learn to say No to things that do not bring … Continued
If you struggle to find time to read with your child, it’s OK. Do your best. Consider asking older siblings, cousins or grandparents to read to little ones. And no need to buy new books. Borrow books from the public or school library or Little Free Libraries, those outdoor bookcases around town. Thrift stores and … Continued
What is mindful eating? Mindful eating is the practice of bringing awareness and a state of full attention to your experiences, cravings, and physical cues when eating, without judgment. The practice of mindful eating involves: Eating slowly and without distraction Listening to physical hunger and fullness cues Differentiating between physical hunger and non-hunger triggers for … Continued
Acne can be tough on teens and impact their confidence. According to the American Academy of Dermatology, research shows that acne can cause adolescents and teenagers to suffer from anxiety, low self-esteem, poor self-image, decreased quality of life and a feeling of being all alone. Some teens may stop doing things they love or participating … Continued
March 8, 2014 Almost everyone has had a headache at one time or another. Headache is one of the most common health ailments with over 45 million Americans currently suffering from chronic headache. Headache accounts for more than three million visits to the emergency room and 80 million doctors’ office visits every year. Women account … Continued
March 22, 2014 Ovarian cancer has long been known as a silent killer because there are few symptoms that present themselves until the disease has reached an advanced stage when it is least curable. And, unlike breast cancer which uses mammograms, and cervical cancer which uses pap smears as screening tools, ovarian cancer does not … Continued
November 23, 2014 One of the best gifts expectant parents can give their baby is the gift of a healthy pregnancy. Expectant mothers who regularly receive prenatal care have healthier babies and are less likely to experience serious pregnancy-related complications. Early, regular prenatal care is the single most important thing an expectant mother can do … Continued
January 29, 2015 It’s a fact of life. Everyone breathes a little harder and heavier as they age, but in people with emphysema, the progression occurs much faster. In the United States, nearly four million people have emphysema and more than 100,000 people die from the disease each year. And, many more people die from … Continued
March 5, 2015 Spending two hours with a Mankato Clinic certified car seat safety technician could save your child’s life. Knowing that three out of four child seats aren’t properly installed, the technician will be sharing her knowledge on Minnesota laws that require children under eight to be in a child safety seat. Thanks to … Continued
