On average, men are not as healthy as women. Compared to women, we are more likely to drink alcohol, use tobacco products and skip routine check-ups.

As a volunteer driver who brings older adults to medical appointments, Rick Herrig never expected to become a patient. At age 72, the Mountain Lake man routinely drives people to Mankato Clinic Dermatology at River’s Edge Campus in Saint Peter.

I recommend anyone who has skin to get a full-body skin exam! If you are 50 years old and have not had a skin exam, we encourage you to schedule one right away.

Did you know that sunburns are the leading cause of skin cancers, including melanoma, the most serious form of skin cancer? All sun exposure, no matter your skin color, raises the risk for skin cancer.

Sheet pan chicken fajitas are a great solution for busy families looking for a quick, healthy, and delicious meal. This one-pan wonder is loaded with lean chicken, colorful bell peppers, onions, and simple seasonings, making it both nutritious and flavorful.

As spring break and proms approach, many young women turn to tanning beds to achieve a bronzed look. However, tanning beds carry risks of premature aging and skin cancer.

Regular check-ups, also called well-child visits, play an important role in your child’s health.

In our house, breakfast is by far our favorite meal, so why not enjoy it more often? We call it Brinner or breakfast for dinner!

While the gut microbiome is an amazing field of research that’s getting a lot of buzz, the lessons we are learning bring us back to the basics of eating whole foods, lean protein and fresh fruits and veggies for good health.