Blog Posts Page

  • Mankato Clinic Achieves Highest Health Care Quality Scores in State 

    March 31, 2022 (MANKATO) — Mankato Clinic is the top-performing medical group among 10 high-performing medical groups in the Minnesota Health Care Quality Report: Results for Care Delivered in 2020. Medical group performance is based on care measures that include preventive care and care for chronic conditions like diabetes, heart disease and depression. For care delivered in…

  • The Roots: We Are Family

  • Self-Care is Not Selfish: Let’s Recharge

    Let others help:  Many of us feel a lot of pressure to do everything ourselves. Doing it all may not be realistic. In fact, doing it all may be doing too much. Assign chores to your children. And when people offer help, say Yes. And learn to say No to things that do not bring…

  • Reading Helps Kiddos Thrive

    If you struggle to find time to read with your child, it’s OK. Do your best. Consider asking older siblings, cousins or grandparents to read to little ones. And no need to buy new books. Borrow books from the public or school library or Little Free Libraries, those outdoor bookcases around town. Thrift stores and…

  • Top 5 Ways to Eat Mindfully

    What is mindful eating? Mindful eating is the practice of bringing awareness and a state of full attention to your experiences, cravings, and physical cues when eating, without judgment. The practice of mindful eating involves: Eating slowly and without distraction Listening to physical hunger and fullness cues Differentiating between physical hunger and non-hunger triggers for…

  • Acne Is More than Just Looks for Teens

    Acne can be tough on teens and impact their confidence. According to the American Academy of Dermatology, research shows that acne can cause adolescents and teenagers to suffer from anxiety, low self-esteem, poor self-image, decreased quality of life and a feeling of being all alone.  Some teens may stop doing things they love or participating…

  • Understanding Headache Pain: Everyone’s Ailment

    March 8, 2014 Almost everyone has had a headache at one time or another. Headache is one of the most common health ailments with over 45 million Americans currently suffering from chronic headache. Headache accounts for more than three million visits to the emergency room and 80 million doctors’ office visits every year. Women account…

  • Ovarian Cancer: Early Detection and Annual Exams Key to Survival

    March 22, 2014 Ovarian cancer has long been known as a silent killer because there are few symptoms that present themselves until the disease has reached an advanced stage when it is least curable. And, unlike breast cancer which uses mammograms, and cervical cancer which uses pap smears as screening tools, ovarian cancer does not…

  • Ensuring a Healthy Pregnancy

    November 23, 2014 One of the best gifts expectant parents can give their baby is the gift of a healthy pregnancy. Expectant mothers who regularly receive prenatal care have healthier babies and are less likely to experience serious pregnancy-related complications. Early, regular prenatal care is the single most important thing an expectant mother can do…

  • No Smoking Please—Breathe a Little Easier with Emphysema

    January 29, 2015 It’s a fact of life. Everyone breathes a little harder and heavier as they age, but in people with emphysema, the progression occurs much faster. In the United States, nearly four million people have emphysema and more than 100,000 people die from the disease each year. And, many more people die from…