Blog Posts Page

March 27, 2020 Dr. Amy Deehr and Jessica Blais of Mankato Moms Blog sat down for a virtual chat on Stay Home Minnesota. Together, we will get through this. 

April 16, 2020 by Crystal Dubbelde, MSW, LICSW Watch Crystal’s video message here. Crystal Dubbelde, clinical social worker, at Mankato Clinic Children’s Health Center, shares her advice for parents and families as we adjust to a different normal. The COVID-19 pandemic has changed our lives. Just like you, our children’s lives are different too. Their normal routines…

May 8, 2020 by SriniVasan Ramanuja, MD Spring in Minnesota also means allergy season! Seasonal allergies develop when the body’s immune system overreacts to something in the environment, usually pollens and mold in the spring, summer and fall. The body makes chemicals called histamines which cause typical allergy symptoms of sneezing, runny or stuffy nose, watery and itchy…

June 8, 2020 by Colin Weerts, DO Did you know that men die an average of 5 years younger than women? The top two leading causes of death for men are heart disease and cancer. You can change these statistics by taking control of your health. When’s the last time you came in for a check-up? A…

June 12, 2020 In light of the current sad and striking events in the Twin Cities and across Minnesota and our nation, it has become apparent that we as a Clinic must purposefully face the discrimination, hate, and bias experienced by our neighbors. While we have previously made equity and inclusion part of our strategic plan, we…

July 9, 2020 by Amy Deehr, DO According to the Centers for Disease Control and Prevention, routine vaccinations fell during the first half of this year as Americans skipped routine doctor visits due to the pandemic. Lower vaccination rates leave children and communities vulnerable to preventable diseases such as the measles, mumps, chicken pox and whooping cough.…

September 14, 2020 by Thomas Finn, DO Did you know physical activity is one of the best things you can do for your health? In addition to increasing strength, mobility, and cardiovascular fitness, an active lifestyle boosts your energy and endurance, increases your chances of living longer, reduces depression and anxiety, boosts cognition, and improves sleep. Women…

October 6, 2020 by Thomas Finn, DO After being sick, we all want to get back in the game. For adults, it may be running a few miles, lifting weights or fitness classes. For our kids, it’s youth and high school sports and dance.  Before you get back in the game, medical experts recommend taking some extra…

November 3, 2020 Many of us are at a higher risk for type 2 diabetes. Approximately 88 million American adults, more than 1 in 3, have prediabetes, according to the Centers for Disease Control and Prevention. And the vast majority of people with prediabetes – 8 in 10 – don’t know they have it. Prediabetes…

January 12, 2021 Get physically active. Shorter days and cold weather make us want to dive into our coach with a cozy blanket. Get moving instead. Moderate physical activity, such as walking, can boost your mood and energy. Here’s why. Your body releases endorphins which can bring you a sense of well-being. Regular exercise, 30 minutes…